HOLY FLOW // 35 MIN BEGINNER FULL BODY PILATES

HAPPY NEW YEAR EVERYONE! My apologies for the lack of posts within the past few months, once the holiday season hit I got extremely busy! Plus I was trying to figure out my storage/editing situation, but I was able to get everything sorted out. I'm grateful to be back and looking forward to what 2026 has to offer! I decided to kick off this year with a beginner flow for anyone looking to start or try Pilates for the first time, so I hope you enjoy! “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid." John 14:27 Filmed at The Mat -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Bri Pabalan will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.