30 Min Yoga to Stop Overthinking & Calm an Anxious Mind

🪷 Join this 21-Day Yoga Sadhana Beginner Workshop to experience deep physical, mental, and emotional transformation : https://satvicmovement.org/workshops/... 👉🏼 Here's a list of spiritual books that can help you with Self Study and with gaining more control over your mind and life: 1. Power of Now by Eckhart Tolle 2. You Can Heal Your Life by Louise Hay 3. New Earth by Eckhart Tolle 4. Complete Works of Swami Vivekananda 5. Practical Yoga Psychology by Rishi Vivekananda 6. Sure Ways of Self Realisation by Swami Satyananda Saraswati 🌿 Things to remember: 1) Practice on an empty stomach. Keep a gap of at least 3 hours after meals and 2 hours after fruits before practicing.🥗 2) Wear loose cotton clothes. Avoid tight, polyester, or dry-fit clothing so your skin can breathe freely during practice.👕 3) Practice only as much as you comfortably can. Never force yourself into poses. Be gentle and kind to your body.🤍 4) If you’re a complete beginner, keeping a mirror nearby can help you observe your alignment and self-correct.🪞 5) You may practice this flow during periods. However, if you have severe cramps or discomfort, skip the asana practice for the day. If practicing, avoid inversions altogether.🌸