BRUST RICHTIG TRAINIEREN - Alle Übungen für Brust und Trizeps erklärt (Technik Tutorial)

15% off PrepMyMeal with "CoachStef" ► https://creator.prepmymeal.com/coachstef ==================================== If you want to train your chest properly, you should master the technique of each exercise. Whether it's bench presses, dips, or cable flyes—only with correct form will you target your chest and stimulate muscle growth. Therefore, today I'll explain the correct exercise technique so you know exactly what to do at the gym and where common mistakes lie. The chest workout is complemented with exercises for the lateral deltoids and triceps to round out your entire push day. ================================== 30% discount on my fitness programs ► https://hybridtraining.de/youtube ==================================== All links are affiliate or partner links. By purchasing through these links, you financially support me. Thanks, everyone! === Time Stamps === 00:00 Intro 00:35 First, anatomy 01:59 Bench press 05:16 Incline bench press 08:03 Dips 09:59 Cable flyes 15:02 Lateral raises 16:43 French press 19:55 Triceps with rope 20:43 Swapping exercises #chest #fitness #technique