COMMENT SE LANCER EN TRIATHLON ? Avec Marine Leleu et Amir

Swimming, cycling, and running all in one race: welcome to the world of triathlon. If the performances of Cassandre Beaugrand or Léo Bergère at the Paris 2024 Games have inspired you to give it a try, or if you're already involved and looking to improve, this episode is for you. Training, equipment, nutrition, transitions: how do you prepare effectively when discovering a discipline as demanding as it is exciting? In this episode of SAFE PACE, we welcome two guests: • Marine Leleu, the first French woman to complete the Enduroman, an extreme triathlon between London and Paris, a passionate athlete and coach. • Amir, singer-songwriter and amateur triathlete. He has participated in several Half Ironman triathlons and shares his experience as an athlete in the midst of a busy life. Alongside Charlotte Morel, three-time French long-distance triathlon champion, Fred Belaubre, three-time European champion and two-time Olympian, and Hugo Tormento, they give you all the keys to success in your first triathlon. On the agenda: • How to train for a triathlon when you're a beginner and how to allocate your time between the three disciplines. • Which distance to choose for your first race. • Swimming, cycling, running: tips for improving in each discipline. • Transitions: why they can make all the difference. • Essential equipment to get started without breaking the bank. • How to fuel yourself before and during the race. An episode for everyone who dreams of crossing their first triathlon finish line. For all partnership inquiries: [email protected] Available on all audio platforms. Available as a video on YouTube and Spotify. Exclusive excerpts available on social media: @SAFEPACEMEDIA An executive Winter Productions production for Fondamental Group Producers: Régis Lamanna-Rodat, Hugo Clément Presenters: Hugo Clément, Charlotte Morel, Hugo Tormento, Fred Belaubre Journalist: Clara De Beaujon Stage Director & Editor: Anaël Dang Camera Operator: Damien Mourgues Sound Recording: Emmanuel Ponty Sound Mixer: Marc Taillardat Graphic Design: Antonin Maja Sound Design: Tim Girerd Animations: Laurent Denamur Thumbnails: Romana Dodici Producer: Bastien Pinaud Post-production: Jules Turbil, Simon Lafontaine Administration: Thomas Huart, Rose Fino Special thanks to Thule, the Moxy Annecy Hotel and its staff for their warm welcome, and to our technical partners FRANCE AUDIOVISUEL & BOOM!