EAT THESE 11 Superfoods To Enhance Your BRAIN, BODY & LIFE! | Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! EAT THESE 11 Superfoods To Enhance Your BRAIN, BODY & LIFE! In this episode you will learn: What anthocyanins are. The link between blueberry consumption and retina health. Two things to look for when shopping for blueberries. How the avocado was named. The benefits that avocados have on circulation and reproductive health. How to extend the shelf life of avocados. Ways to incorporate more avocados into your diet. How consuming ginseng can lessen stress and fatigue. The two main ways of adding ginseng to your routine. How much blood the kidneys are responsible for filtering every day. The role that kidneys play in regulating blood pressure. How consumption of kidney beans can literally relax your blood vessels. The link between anthocyanins and antioxidants. How chocolate polyphenols can actually improve dental health. Why it’s important to source high-quality chocolate. The health benefits of walnuts, and their protective effects on the brain. Ideas for adding more walnuts to your plate. The impact that broccoli has on lung health. How beet juice intake can affect blood pressure and endothelial health. The role that pomegranates can play in normalizing blood pressure. What you need to know about commercial pomegranate juices. The definition and role of ICAM-1. How cranberries can support cardiovascular health. Timestamps: 00:00 Introduction 01:21 Blueberries 09:20 Avocados 18:55 Ginseng 26:50 Beans 30:25 Chocolate 43:55 Walnuts 47:11 Brocolli 57:02 Beet 1:01:55 Pomegranate 1:08:06 Cranberries 1:13:30 Sweet Potato Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #food #health #nutrition #brain #stress #fatigue