"Use These SECRET NUTRITION Tips To Start BURNING BODY FAT!" | Shawn Stevenson

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! In this episode you will learn:   How body fat functions as part of the endocrine system. The link between your metabolism and body fat. What you need to know about the quantity and function of fat cells in the body. How fat cells actually enable human survival and evolution. What fat cells are designed to do. The three types of storage fats, and how they operate. What conditions and risk factors are associated with carrying extra visceral fat. The link between intramuscular fat and insulin sensitivity. What brown adipose tissue is, and how it impacts the metabolism. In which parts of the body brown fat typically accumulates. What actually gives brown fat its color. An important distinction between beige fat and brown fat. Why the body’s usage of energy is like a currency system. The hierarchy in which your body utilizes fat. How lipolysis and lipogenesis occur. An analogy of fat loss, and how fat can move in and out of the body. What is hormone-sensitive lipase. The percentage of your body weight that is comprised of mitochondria. How the thyroid gland is involved with fat loss. The complex process in which fat is dissolved. How shifting your macronutrient ratios can aid in fat loss. Specific foods and nutrients that can increase your body’s fat-burning process. Timestamps: 00:00 Introduction 01:45 Your Fat Is An Organ 03:24 Types of Fat Cell Communities 03:50 The Fat Cell 09:05 Triacylglycerols 10:24 Subcutaneous Fat 11:41 Visceral Fat 13:37 Intramuscular Fat 14:56 Increase in Intramuscular Fat Leads to Measurable Decreaseas In Insulin Sensitivity 16:08 Brown Fat 19:38 Beige Fat 33:24 Hormone- Sensitive Lipase 42:28 Mitochondria 46:59 Keep Insulin in Balance 52:33 Foods That Influence the Genes 53:08 Blueberries 1:04:44 Coffee Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #nutrition #health #burnfat #weightloss