Разоблачение мифов о питании! Вся правда о белковых пудингах, сахаре и кето-диете

🎬 Is 20g of Protein a Worthless Message? Debunking the Nutrition Myths That Are Misleading You! Hello, friends! This is Live Steel, and today we have the second part of our analysis of the strangest and most harmful nutrition myths. Together with nutrition expert Alexander Demchenko, we'll explore: ✅ Is 20g of protein really a "worthless Message"? ✅ Is Sugar a Drug? Why Doesn't Ice Cream Turn Kids into Drug Addicts? ✅ Keto and the Cornivor Diet: Why Isn't It a Cure? ✅ Is It OK to Eat Protein at Night? ✅ E-Numerics in Foods: Should You Be Afraid of Them? 💬 If you've encountered these myths, let us know in the comments! What other strange nutrition advice have you come across? Guest: Alexander Demchenko: ►INST:   / aleksandrdemchencko   Host: Sasha Evseev: ►INST:   / evseevsasha__   ►TG: https://t.me/evs_1channel ►Helpful BOT with HRT and PCT: https://salebot.site/evsmainbotlink_1... Time: 00:00 Debunking nutrition myths! The whole truth about protein puddings, sugar, and the keto diet 01:04 Debunking nutrition myths that are misleading you. 02:53 Protein pudding analysis: is 20g of protein not enough? 05:27 E-numbers in foods: how dangerous are they for your health? 09:23 Protein not digesting at night? 12:54 Ice cream - worsening karma? Understanding sugar addiction. 20:14 Keto diet and the glycemic index: what really works? 26:21 What are the dangers of the keto diet? 32:21 Summary 📌 Interesting video: Debunking myths: These blogger tales are costing you your health!    • Развенчиваем мифы: Эти блогерские байки ст...   For advertising inquiries, collaborative videos, ideas, etc.: ► Email: [email protected] ► Telegram: https://t.me/evseevsasha Our resources: ► TELEGRAM CHANNEL: https://phlurl.com/bb ► VK: https://vk.com/bodyofsteel ► INST:   / realsteel_official   #bodybuilding #sport #healthyfood #nutrition #healthylifestyle #nutritionmyths #protein #ketodiet #sugar #realsteel