15+ Min Active Post-Travel Flow | Spinal Waves & Hip Reset
Feeling stiff after a long journey? Reset with this active 15+ min flow focused on spinal waves and hip mobility. I got so into the flow that I ended up with 18 mins — consider the extra time as a bonus gift for your recovery today! ✨ Moments: 00:00 Welcome to the Mat 00:35 Let's Start 19:40 See You Next Time ---------------------- 🔗 Post-Travel Series: Part 1 (Spine & Hips): You are here! Part 2 (Hips & Hamstrings): • 15 Min Active Post-Travel Flow | Stiff Hip... Part 3 (Chest & Shoulders): • 15+ Min Active Post-Travel Flow | Open Che... ---------------------- Feel the body, live the life. Subscribe for weekly practices designed for an active lifestyle. 🌙 #YogaForTravel #SpinalWaves #ActiveRecovery #MoiiaLunaYoga
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15 Min Active Post-Travel Flow | Stiff Hips & Hamstring Reset
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