get closer to your front splits | 14 min follow along

Dive deeper into flexibility training with me here:   / katieflexmentor   ✨ Welcome to day 2 of the Bite-Sized Mobility Series ✨ We're giving the hamstrings some more love today, but instead of focusing on mobility, we're diving into active flexibility. Here's the not-so-secret secret: flexibility isn't just about stretching. Building strength can actually help you access more range of motion. When we activate the muscles at the front of the legs, the nervous system feels safer allowing the muscles at the back of the legs to lengthen. So this session's about juicy mix of strengthening drills, active flexibility work, and a few delicious passive holds at the end.💖 No equipment needed for this one. Let's get started! 🦵✨