how to get a bendier back | 27 min backbend strength + mobility
Dive deeper into flexibility training with me here: / katieflexmentor Welcome back to the second last video of the hot girl workout series 💖 Today’s class is a culmination of everything we’ve explored in this series so far: leg strength, spinal mobility, active flexibility, and deepening into our backbend practice. We’ll move through strengthening drills, core work, and yummy expansion to help you build a stronger, bendier back 🌿 You’ll need two blocks and a small glute band. Come join me on the mat 💖
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get deeper in your forward fold (flexibility routine for hamstrings) | 15 min follow along
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30 min backbend routine to open your upper back & shoulders
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get closer to your front splits | 14 min follow along
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HOMILÍA DE HOY | DIOS AYÚDAME A CONFIAR AUNQUE NO ENTIENDA NADA | PADRE FREDDY BUSTAMANTE
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Body Weight for Beginners / Full Body / No Equipment
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tight hips? 25 min hip mobility to release built-up tension & let go
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30 min full body mobility to release tension & deepen your stretches | feel-good yummy stretch!
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24 min deep stretch to release tension & let go (yin + affirmations)
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slouched shoulders? fix your posture in this follow along 22 min upper body stretch
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30 min lower body routine to activate and release deep tension (yin & yang mobility)
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I Found The $200,000 Missing Lego
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START YOUR TUESDAY WITH FAITH | TODAY GOD IS GIVING YOU UNEXPECTED OPPORTUNITIES | FATHER FREDDY ...
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How to not get stuck in your middle splits
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get lower in your pancake stretch | 30 min follow along flexibility class
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training after injury as an adult | 21 min follow along shoulder strength + stability workout
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15 Min Stretches for Neck, Shoulder + Back Pain Relief | Deep Tension Relief Yoga Style | QUICK HELP
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Can Adults Get Flexible Like Ballet Dancers? | Science Says Yes
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