get deeper in your forward fold (flexibility routine for hamstrings) | 15 min follow along

Dive deeper into flexibility training with me here:   / katieflexmentor   ✨ Welcome to day 3 of the bite-sized mobility series ✨ Today’s session brings everything together. We’re integrating the previous two hamstring videos with a mix of active drills, juicy mobility flow, and a deeper exploration of the half fold. If your forward fold or half fold has ever felt stuck or limited, this practice will help you create more space, while also building a deeper awareness of how your legs and pelvis work together. No equipment needed💖 #hamstringstretch #mobilityexercises #flexibility