Как влиять на биологический возраст с помощью движения? Открываю завесу проекта в Оренбурге

3 short lessons on how a leader can boost mental and physical strength without drinking gallons of coffee — https://doctor-tarasevich.ru/3v_u_1?u... Give your body the strength to work today. After watching the video, you will: 📌 learn 3 reasons why the brain makes hundreds of excuses not to exercise and how to overcome them; 📌 determine what kind of physical activity is right for you; 📌 understand the extremely important and healthy biochemical changes that occur in the body when you start exercising. More information about health and energy on my Telegram channel: 🔹Telegram — https://t.me/+SgKMtWaKmgljZjZi ❗️All materials are intended for a general audience. The information presented in these lectures does not constitute or replace a doctor's consultation. Timecodes 00:00 — Why we don't have a burning desire to exercise 04:10 — Why the project participants only moved on to the topic of physical activity after 3 months 09:31 — Why do we find excuses not to move? The 3 main reasons that stop us 13:20 — What percentage of diseases can be avoided simply by changing your activity 16:30 — How movement has an anti-inflammatory and antioxidant effect 20:02 — How to restore your energy, recharge your batteries, and improve energy metabolism 20:30 — My failure in choosing physical activity 22:05 — The best way to recover after each workout 23:02 — Test: "How to choose your individual workout routine"