Breaking Through Weight Loss Plateaus | Bariatric Support Group with Maggie

Hit a weight loss plateau? You're not alone — and it doesn't mean you're doing anything wrong. In this support group, Maggie the dietitian breaks down why plateaus happen and exactly what to do about them, whether you're pre-surgery, post-surgery, or losing weight on your own. In this video, we cover: ✅ How to tell if you're really in a plateau (3-4 weeks of no change in weight, inches, or clothing fit) ✅ Why your body naturally adapts and slows weight loss over time ✅ How to re-evaluate your calorie intake without slashing too aggressively ✅ Why increasing protein (25-35g per meal) helps preserve muscle and keep metabolism up ✅ Adding strength training vs. relying only on cardio ✅ Small daily movement changes that add up (steps, standing, short walks) ✅ The role of stress and sleep in stalled weight loss ✅ What NOT to do: extreme calorie cuts, excessive cardio, skipping meals, daily scale-checking ✅ Post-surgery specific causes of plateaus: muscle loss, grazing, liquid calories, unstructured eating ✅ Getting "back to basics" — protein first, 64+ oz fluids, structured meals, and eating slowly to fullness The key takeaway: plateaus are a normal part of the process, not a sign of failure. Going back to the fundamentals — protein, hydration, movement, and consistent meal structure — is usually what gets things moving again. 💬 Have you hit a plateau before? What helped you push through it? Share your experience in the comments — we'd love to hear from you. 📅 Have a topic you'd like covered in a future support group? Let us know in the comments, and we'll see you next month! #BariatricSurgery #WeightLossSurgery #WeightLossPlateau #BariatricSupport #NutritionTips #ProteinFirst #GastricSleeve #GastricBypass #PostOpSupport