30 Minute Full Body Burn with Weights Workout - BURN #1

It’s Day #1 of your Burn Challenge! In today's workout we're going to work your entire body for strength cardio and mobility. We'll use either a set of dumbbells or a kettlebell or both. If you have both you can alternate between circuits, otherwise just use what you've got and I will give you lots of options to work to your level. Let's do it! 🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of BURN! https://bit.ly/3uDjGz8 🔥 Get your FREE printable & clickable BURN calendar HERE: https://bit.ly/3QhLqAU 🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS 🔥 Link to the BURN YouTube Playlist https://bit.ly/3B7ocsU 🔥 GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH Workout Mat: https://bit.ly/3tiWDXF Top & Leggings: Fabletics Shoes: APL Amazon: https://amzn.to/3xlToDx 🔥 TODAY’S WORKOUT 00:00 Intro 00:45 Warm Up 03:25 Circuit 1 14:00 Circuit 2 23:20 Bonus Circuit 29:30 Cool Down 🔥 Join the BodyFit Athletic Club Today! https://studio.bodyfitbyamy.com/ The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! 🔥 Connect With Me on Social Web: https://www.bodyfitbyamy.com IG:   / bodyfitbyamy   FB Page:   / bodyfitbyamy   Private FB Group:   / showupandkeepmoving   🔥 Warm Up, Cool Down & Extra Stretching For an additional warm up start here:   • How to Warm Up   For some extra cool down go here:    • Cool down stretch   For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...   Thanks for showing up today! Great job everybody!! AMY 🔥 DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8