30 Minute Dumbbell Ladder Core Home Workout (Show Up Day #8)
It’s Day #8 of your SHOW UP Challenge! This workout works the entire body with an extra focus on the core, all using a ladder format. Go up the ladder in reps, then back down, using dumbbells, with options for all levels. ➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! https://bit.ly/3uDjGz8 And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month. ➡ Join the BodyFit Athletic Club Today! https://bit.ly/3Wcj27C The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! ➡ Get your FREE printable & clickable SHOW UP calendar HERE: https://bit.ly/3L7QNmP ➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS ➡ Link to the SHOW UP YouTube Playlist: https://bit.ly/3sweONK ➡ GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH Workout Mat: https://bit.ly/3tiWDXF Top: Fabletics Leggings: Fabletics Shoes: Nike Amazon: https://amzn.to/3xlToDx ➡ TODAY’S WORKOUT 0:00 Intro 0:00 Warm Up 0:00 Circuit 1 0:00 Circuit 2 0:00 Circuit 3 0:00 Bonus Move 0:00 Cool Down ➡ Connect With Me on Social Web: https://www.bodyfitbyamy.com IG: / bodyfitbyamy FB Page: / bodyfitbyamy Private FB Group: / showupandkeepmoving ➡ Warm Up, Cool Down & Extra Stretching For an additional warm up start here: • How to Warm Up For some extra cool down go here: • Cool down stretch For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Relaxation Stretch for ... Thanks for showing up today! Great job everybody!! AMY ➡ DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8
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