35 Minute Full Body Activate with Weights - ACTIVATE DAY 1
It’s Day #1 of your SummerFit ACTIVATE Challenge! Get ready to take it back to basics with your dumbbells and kettlebells! We will work the entire body in strength circuits of lower, upper, then core, in descending intervals. Keeping it simple but challenging, with options for all levels! ➡ Don’t forget to subscribe to my channel so you don’t miss one moment of all my fitness Challenges! https://bit.ly/3uDjGz8 And download my App in the Apple or Google App Stores for access to bonus content and livestreams this month. ➡ Join the BodyFit Athletic Club Today! https://bit.ly/3Wcj27C The BodyFit Athletic Club is an international virtual gym to give you all the support and tools you need to take your fitness & nutrition to the next level! ➡ Get your FREE printable & clickable ACTIVATE calendar HERE: https://bit.ly/45MFDfW ➡ Get links to all the workouts in advance by signing up for my Sunday e-mail HERE: https://bit.ly/3MOgwPS ➡ Link to the ACTIVATE YouTube Playlist: https://bit.ly/3IHDSGI ➡ GET THE EQUIPMENT I’M USING Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH Workout Mat: https://bit.ly/3tiWDXF Top: FABLETICS Leggings: FABLETICS Shoes: ADIDAS Amazon: https://amzn.to/3xlToDx ➡ TODAY’S WORKOUT 0:00 Intro 0:32 Warm Up 4:00 Circuit 1 13:55 Circuit 2 22:00 Circuit 3 31:38 Bonus Move 33:40 Cool Down ➡ Connect With Me on Social Web: https://www.bodyfitbyamy.com IG: / bodyfitbyamy FB Page: / bodyfitbyamy Private FB Group: / showupandkeepmoving ➡ Warm Up, Cool Down & Extra Stretching For an additional warm up start here: • How to Warm Up For some extra cool down go here: • Cool down stretch For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Relaxation Stretch for ... Thanks for showing up today! Great job everybody!! AMY ➡ DISCLAIMER Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8
11: Full Body Fire Workout with Weights | Dumbbells & Kettlebells (Muscle Endurance Intervals!)
37 Minute Full Body Absolution with Weights II ABSOLUTION Day #1
21: Sweat & Sculpt Supersets Workout | Full Body Strength + Cardio with Dumbbells & Kettlebells
Full Body Energize with Weights Full Body Strength Training Dumbbell Workout (ENERGIZE DAY 1)
30 MIN Kettlebell HIIT Workout | full body low impact HIIT workout for building strength & fat burn
30 Minute FULL BODY Show Up with WEIGHTS: At home workout for strength and cardio
God Says:"MY CHILD, I NEED TO SEE YOU URGENTLY!"/God Message Now/God Message
01: Total Body No Repeat Workout with Weights | Dumbbells & Kettlebells (Strength + Metcon!)
She’s 12. She Sings Aretha Franklin… Until Simon TELLS Her to Do It Acapella! 😳
36 Minute No Repeat Full Body Kettlebell Workout ~ MOVE DAY 8
30 Minute Full Body No Repeat with Weights Workout
Celebrity Kids Who Said Things They Definitely Shouldn’t 😳
40Hz Binaural Gamma Waves - Ultra Deep Concentration
Boot Camp Blast with Weights - Full Body Workout at Home (ENERGIZE DAY 3)
30 min FULL BODY SCULPT WORKOUT | No Repeats | With Dumbbells | Modifications Provided Throughout
Fastest Way to Shrink Visceral Fat (Backed by Science)
God Says:"DON’T IGNORE MY MESSAGE, LISTEN TO IT"/God Message Now/God Message
Build Muscle & Boost Your Metabolism with this Total Body Strength Workout!
30 Minute at Home Tabata Build with Weights Workout (SHOW UP DAY #11)
