What I Eat NO DIETING (7 Days of OMAD)

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FASTINGFOODIE to get your free sample pack with any LMNT purchase. I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting. Want more resources? I started a blog: https://intermittentfastingfoodie.com/ Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase): Try the books below with a Premium Audible trial: https://amzn.to/3ETuMm3 Fast Feast Repeat Gin Stephens https://amzn.to/2Oqc3WY Fast-5 Diet Dr. Bert Herring https://amzn.to/3K0znpx Fast Like a Girl Dr. Mindy Pelz: https://amzn.to/3GgPDmI Delay Dont Deny Gin Stephens https://amzn.to/2RhnaTM The Fast Diet: Dr. Michael Mosley https://amzn.to/3fF0ZCg The Fasting Lane Dr. Jason Fung https://amzn.to/30bGIkr