Junk Food & Weight Loss? The Surprising Results of Intermittent Fasting Without Dieting

An honest, unedited conversation about me, my journey, why I eat the way I do & continue to share. I love eating OMAD (One Meal a Day) and have no plans to stop. Want more resources? I started a blog: https://intermittentfastingfoodie.com/ Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase): Try the books below with a Premium Audible trial: https://amzn.to/3ETuMm3 Fast Feast Repeat Gin Stephens https://amzn.to/2Oqc3WY Fast-5 Diet Dr. Bert Herring https://amzn.to/3K0znpx Fast Like a Girl Dr. Mindy Pelz: https://amzn.to/3GgPDmI Delay Dont Deny Gin Stephens https://amzn.to/2RhnaTM The Fast Diet: Dr. Michael Mosley https://amzn.to/3fF0ZCg The Fasting Lane Dr. Jason Fung https://amzn.to/30bGIkr