Jackie Moravek- Becoming an Intermitting Fasting Foodie

Can intermittent fasting feel flexible instead of restrictive? 🌿 In Episode 21 of The Pause and Fast Podcast, Erika Barnhart talks with Jackie Moravek about creating a sustainable fasting lifestyle while still enjoying food, family meals, and real life. Jackie shares how she moved from rigid dieting rules to a more balanced approach focused on food freedom, flexibility, and trusting herself around food. As a busy mom from Kalamazoo, she explains how intermittent fasting became a lifestyle—not a restriction. ✨ In this episode: • Intermittent fasting & food freedom • Letting go of food guilt • Intuitive eating & mindset shifts • Sustainable healthy habits ✨ “When I don’t have rules that make me feel restricted, I feel flexible.” If you’ve struggled with dieting or food obsession, this conversation offers a refreshing perspective on fasting and balance. 🎧 Watch the full episode and join the conversation. 👍 Subscribe for more conversations about intermittent fasting, wellness, mindset, and sustainable health. #intermittentfasting #foodfreedom #omad #fastinglifestyle #intermittentfastingfoodie #wellnessjourney