Full Body Pilates Workout - 30 mins - Day 1 - Awareness - Join the Total Vitality Pilates challenge

💛Join my Total Vitality 10 Day Pilates challenge here: https://www.pilatesyogawithkatja.com/... 🌺Welcome to Day 1! Today we learn about the principle of awareness whilst starting with the fundamentals of Pilates. Awareness helps us to become present in the moment and let go of any distractions. Enjoy this full body Pilates flow. -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.