Pilates Full Body Workout With The Exercise Ball 40 mins

💗Join me for more Pilates & Yoga on my video on-demand platform: https://www.pilatesyogawithkatja.com ⭐new weekly release ⭐monthly movement calendars ⭐series & programmes Try it out and claim your 7-day free trial now! ------ You have been asking for another class with the exercise ball, here we have it! :) I had so much fun creating it, I hope you will enjoy it, too and feel great for it. Ensure your ball is fully blown up to gain maximum benefits. ------ Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like the video and share with your family and friends! -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.