👉🏻7 ALMUERZOS o comidas para ALIVIAR el COLON IRRITABLE de raíz ✅
In this video, I explain why lunch is important and how it helps relieve and cure irritable bowel syndrome (IBS) quickly and effectively. I'll explain what foods you should include in your lunch, how to combine foods correctly to avoid gas, pain, bloating, and inflammation, what mistakes you might be making at lunch that worsen IBS, what foods you should avoid at this meal, what drinks help reduce inflammation, and other habits that will allow you to relieve and resolve this condition at its root without needing medication for extended periods. Don't miss this video! I suggest you check out my IBS playlist for more information: • IBS *EBOOK GOODBYE HEMORRHOIDS: 👉🏻Tired of the pain, inflammation, and discomfort of hemorrhoids? With my e-book “Goodbye Hemorrhoids,” you’ll discover natural strategies, practical tips, a meal guide, and easy-to-implement habits to relieve symptoms and prevent them from recurring. 📘 Download it here and start your journey to better digestive health today: https://go.hotmart.com/Y102019965A?dp=1 I invite you to subscribe to the channel for more benefits: / @nutricionistalidiacarreno You can also follow me on my other social media platforms for more information and health and nutrition tips: -INSTAGRAM: / nutricionistali. . -FACEBOOK: https://www.facebook.com/profile.php?... -TIKTOK: / nutricionista. . Don’t forget to subscribe to the channel, turn on notifications so you don’t miss any content, and like the video. For collaborations, please write to: [email protected] Remember that you can enjoy your food mindfully, without restrictions or fad diets that harm your physical and mental health. Best regards and hugs!
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