Menú para GASTRITIS y COLITIS Almuerzos y Cenas Fáciles para Comer RICO y Saludable |Cocina de Addy

#foodforgastritis #gastritisfood #colitisfood #healthymenu Hello! Welcome to a new video. I'm very happy to share my healthy recipes suitable for people with gastritis and colitis. Delicious, healthy, easy-to-prepare foods that will help you relieve the discomfort caused by these conditions. Here you can see the INGREDIENTS STEAMED RICE 1 cup white rice 2 1/2 cups water 1/2 tsp garlic powder 1/4 tsp turmeric 1/2 tsp salt *optional vegetables GRILLED FISH White fish fillet (you can also use chicken breast) Lemon drops Dried cilantro and parsley Salt and pepper Olive oil (to taste) Fresh sage, parsley, or cilantro leaves RAINBOW PASTA 200 g elbow pasta (short pasta) 200 g sweet corn 3 carrots 1/8 white onion 3 cups spinach 1/4 cup Parmesan cheese WRAPPED FISH White fish fillet 1 squash 2 carrots 3 colorful bell peppers 1 cup spinach Salt and fresh mint leaves Cilantro or parsley __________________________________________________ I hope you like it, but most importantly, that it helps. I'd love for you to give me a LIKE, share the video, and if you have any comments, go ahead; I always read and respond. If you make it and want to share the PHOTO with me, here are my social media accounts; I'd love to comment :) FACEBOOK:   / cocina-de-addy​.  . INSTAGRAM:   / ​   PINTEREST: https://www.pinterest.com.mx/cocinade​... Thank you for visiting my channel. If the content was useful and to your liking, I invite you to subscribe, and you can activate the bell to receive notifications of new videos every week. Comments are constantly monitored to maintain a positive environment. Those considered negative, offensive, harmful, or intended to be annoying will be deleted. Best regards, and blessings to all. Addy