40 gramos al día para eliminar tu grasa visceral (ya lo tienes en casa)

There's a carbohydrate that reduces visceral fat, cleanses fatty liver, and naturally activates your GLP-1… and you probably already have it at home without knowing how to use it properly. It's called resistant starch, and in this video, as an endocrinologist, I explain what science really says, how much you need (the dosage in studies is 40 grams per day), and when it's worthwhile to supplement with potato starch or green banana flour. One in four Spanish adults currently has fatty liver, most without even knowing it. Resistant starch (RS2 and RS3) ferments in your colon, producing butyrate, improving insulin sensitivity, blood sugar levels, the intestinal barrier, and satiety. I'll show you the types that really matter, the traditional dishes that already contain it, and how to increase your dosage without side effects. ⏱️ What you'll find: what resistant starch is and its types; which of your dishes already contain it; when to supplement (fatty liver, prediabetes, insulin resistance) and when it's NOT necessary. ━━━━━━━━━━━━━━━━━━━━ 🎓 CHRONOS METHOD — Master's Degree in Anti-aging Medicine for doctors, pharmacists, and nutritionists. Free Masterclass here: 👉 https://metodochronos.com/org 💊 My trusted supplements (Fullgas Sport) with a 10% discount using the code EMPODERA: 👉 https://fullgas.org/es/vitamina-d3/50... 🩺 Consultations and training at Empodera Academy: 👉 https://www.empodera-academy.com 📖 My book "Let Habits Be Your Medicine": 👉 https://amzn.to/3LwWUS8 📸 Follow me on Instagram:   / banderaempodera   ━━━━━━━━━━━━━━━━━━━━ ⚠️ MEDICAL ADVICE: This content is for general informational purposes and does not replace individualized medical consultation. Before supplementing or changing your diet, especially if you have SIBO, gastroparesis, use GLP-1 analogue medications, or have a metabolic condition, consult your doctor. #resistantstarch #fattyliver #visceralfat #insulinresistance #metabolichealth #GLP1 #butyrate #endocrine #longevity #medicine3point0