장거리1강 무한호흡&어깨 열기 호흡이 편해진다.

Hello, I've prepared and uploaded new long-distance content, lessons 1 through 10. The most important thing I consider when swimming long distances is breathing and establishing a proper breathing posture. Rolling your shoulders allows for a long exhalation, and breathing through your mouth allows for easy breathing control. This is my expertise gained from over 10 years of competing in long-distance swimming competitions, so feel free to watch it with confidence. Of course, you won't be able to directly observe the swimming posture and breathing sensation, but if you watch this video, understand it, and try to follow along, you might be able to do it. #swimming #swim #freestyle #longdistanceswimming Bucheon evening long-distance swimming team correctional training. Inquiries: 010-8331-9446