How to Master Hip-Shoulder Separation for Throwers

✅Text “Rebuild” to 732-724-1381 for 1-on-1 coaching to get back to throwing pain free. Want to enhance your throwing mechanics and reduce stress on your arm? In this video, you'll learn two key exercises to improve hip-shoulder separation: the Rear Foot Elevated Quad Stretch with Thoracic Rotation and Weighted 90-90 Rotations. These exercises help pitchers develop the mobility and strength needed for optimal throwing performance. Learn why hip-shoulder separation is critical for creating power, reducing injury risk, and syncing your upper and lower body mechanics. 🚨 Chapters: 0:00 - Introduction to Hip-Shoulder Separation 0:32 - What is Hip-Shoulder Separation and Why It’s Important 1:47 - Prerequisites for Optimal Separation 2:30 - Rear Foot Elevated Quad Stretch with Thoracic Rotation 3:44 - Weighted 90-90 Rotations for Shoulder Mobility 5:00 - Final Tips and Call-to-Action Dr. Jeff Lewis – I help high school baseball pitchers throw pain-free, harder, and more confidently after an arm injury in 12 weeks through our Lewis Arm Rebuild Program. 🚨 BASEBALL REHAB & PERFORMANCE PROGRAMS🚨 💪 Lewis Arm Rebuild Program: Throw pain-free, harder & get stronger in 12 Weeks (https://www.lewisptsr.com/lewis-arm-r...) ⚡Triple Threat System: Get stronger, faster & throw harder in 10 weeks (https://www.lewisptsr.com/triple-thre...) FREE RESOURCES: 🔥 Is your son unable to pitch without arm pain? Download The Arm Pain Blueprint to learn why pitchers typically experience arm pain with throwing and how they can get stronger and back to throwing pain-free💪 - https://go.dptpreneur.com/widget/form... 💬Found this video helpful? 👍Like this video to let us know you want more content like this! Subscribe to the channel so you don't miss out on more FREE information Comment below to ask Dr. Jeff any questions about your injury! 🎵Listen to the Lewis Physical Therapy & Sports Rehabilitation Podcast here: https://open.spotify.com/show/4A6iBs0... ✅ Submit an application to work with us 1:1 and learn how your son can get stronger & back to pitching pain-free: https://www.lewisptsr.com/availabilit... Instagram: To view hundreds of free rehab and performance videos please follow us at https://www.instagram.com/lewisphysic... Facebook Group:   / 1163639367987642   #baseball #pitcher #strength #mobility #shoulderpain #elbowpain