How Pitchers Can Safely Return-to-Throwing After an Arm Injury
💬Dealing with an arm injury and want to get back to throwing? Follow these steps for success ✅Text “Arm Pain” to request your FREE copy of The Arm Pain Blueprint & learn how the Lewis Arm Rebuild Method helps pitchers get stronger and back to pitching pain-free. Are you a baseball player recovering from an arm injury and unsure how to safely return to throwing? In this video, you'll learn a comprehensive process to help throwers regain full range of motion, rebuild strength, and prepare their arm for throwing. Learn about the importance of mobility, weight training, and plyometrics in developing a strong foundation for injury prevention and performance. Follow these steps to ensure a safe and effective recovery. 🚨 Chapters: 0:00 - Introduction to Baseball Rehab Process 0:14 - Addressing Range of Motion and Pain 0:47 - Corrective Exercises and Stability Work 1:48 - Importance of Weight Room Strengthening 2:19 - Plyometric Training to Prep for Throwing 2:46 - How to Transition to a Throwing Program Dr. Jeff Lewis – I help high school baseball pitchers throw pain-free, harder, and more confidently after an arm injury in 12 weeks through our Lewis Arm Rebuild Program. 🚨 BASEBALL REHAB & PERFORMANCE PROGRAMS🚨 💪 Lewis Arm Rebuild Program: Throw pain-free, harder & get stronger in 12 Weeks (https://www.lewisptsr.com/lewis-arm-r...) ⚡Triple Threat System: Get stronger, faster & throw harder in 10 weeks (https://www.lewisptsr.com/triple-thre...) FREE RESOURCES: 🔥 Is your son unable to pitch without arm pain? Download The Arm Pain Blueprint to learn why pitchers typically experience arm pain with throwing and how they can get stronger and back to throwing pain-free💪 - https://go.dptpreneur.com/widget/form... 💬Found this video helpful? 👍Like this video to let us know you want more content like this! Subscribe to the channel so you don't miss out on more FREE information Comment below to ask Dr. Jeff any questions about your injury! 🎵Listen to the Lewis Physical Therapy & Sports Rehabilitation Podcast here: https://open.spotify.com/show/4A6iBs0... ✅ Submit an application to work with us 1:1 and learn how your son can get stronger & back to pitching pain-free: https://www.lewisptsr.com/availabilit... Instagram: To view hundreds of free rehab and performance videos please follow us at https://www.instagram.com/lewisphysic... Facebook Group:   / 1163639367987642  #baseball #pitcher #strength #mobility #shoulderpain #elbowpain
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