50 Minute Yoga Class - Hips & Low Back

This is one of my favorite classes because I easily get tight hips and low back pain. If you sit a lot, are a runner, or have any stress in your life (and who doesn't?), chances are your psoas muscle (one of your hip flexors) is tight and is pulling on your low back. This class is specifically designed with poses that target your hips and low back to relieve some pain, release tension, and create a little more flexibility. Class is taught by Helen Cloots. My June 2025 Maui Yoga Retreat is filling up! Don't miss the chance to experience yoga here on Maui! More details at https://www.floatingyogaschool.com/ma... Link to CRZ Yoga for 10% off great yoga gear - https://us.crzyoga.com/?ref=HELENCLOOTS Join the Floating Yoga School YouTube channel membership to get access to perks: / @floatingyogaschool And check out the other videos on the Floating Yoga School channel for free yoga you can practice at home, yoga for beginners, morning yoga, yoga workouts, vinyasa yoga, power yoga, yin yoga, guided meditation, beginner meditation, and much more! Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/do...) For more on Yoga Alliance registered 200-hour yoga teacher trainings, online yoga teacher trainings, yoga & adventure retreats, yoga teacher mentoring, yoga studio consulting, and resources for yoga teachers, visit http://FloatingYogaSchool.com! ---- Hello!! ✤ Welcome to Floating Yoga School! We believe yoga should be accessible and fun, and that you should be able to practice anywhere at any time. My goal is to help you improve your mood, balance, flexibility, strength, and mental focus. I started Floating Yoga School when I was living on a sailboat and literally floating around, and I host yoga retreats, teach online, in-person, and SUP yoga classes, and lead yoga teacher trainings. I live in Maui, Hawaii. Whether you’re an experienced yogi or a complete beginner, this practice is a refreshing way to connect with nature and deepen your body-mind awareness. It’s more than just a workout—it's a holistic experience that promotes mindfulness, serenity, and harmony. Follow us on👇 ✅ Facebook 👉   / floatingyogaschool   ✅ Instagram 👉   / floatingyogaschool   📞🏡 Need expert advice? Reach out to us! 🏡📞 📧 For Business Inquiries 📧 Mail: [email protected] ============================================== ▶ Subscribe 📢    / @floatingyogaschool   -------------------------------------------------------------------------------- ⌚ SCHEDULE: ⌚ New Video Every Week ⌚ 👉 Don't forget to tell us your opinion in the comments below. ------------------------------------------------------------------- ⚠️ "DISCLAIMER:⚠️ The content in this video is for informational and educational purposes only. Please consult with a healthcare professional before starting any new exercise or fitness program, including floating yoga. Practicing yoga on water can be physically challenging and may require prior experience in both yoga and water activities. Ensure you are in a safe environment, with appropriate equipment, and consider practicing with supervision if needed. The Floating Yoga School and its creators are not responsible for any injuries or accidents that may occur during your practice. Always listen to your body and practice safely. ⚠️ ⭐ Thanks for watching this video⭐ #yoga #lowbackyoga #lowbackstretches #hipstretches #yogaforhips #tighthipstretches #gentleyoga #yogaforbeginners #beginneryoga #newtoyoga #bestyogaforback #yogaclass #vinyasayoga #flowyoga #hathayoga #yogapractice