55 Minute Yoga Class - Simple & Challenging

This is a 55 minute intermediate class that focuses on relatively basic, simple poses and sequencing but adds long holds and options to make it more challenging. You'll build heat, strength, and challenge yourself to stay present. While I always appreciate flowy, creative flows, it's often these simple classes that really remind me how to stay connected to my breath and the true power of yoga. Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal ([email protected]), and my website (https://www.floatingyogaschool.com/do.... For more on yoga retreats & yoga teacher trainings, visit http://FloatingYogaSchool.com