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The famous practice of Dragon Qigong - "iron shirt". Incredible capabilities of the human body. For an ordinary person - this is also energy, which, by repeating a set of exercises a certain number of times, you can increase to an unprecedented level. Immunity and protection from diseases. Growth of sexual energy. But initially - this is a form of exercise in the style of martial arts, which, as is believed, help protect the human body from blows in battle. Arrows literally flew off from warriors using the practice. Don't believe me? Look for videos of "iron shirt" exams. Very many athletes and stuntmen demonstrating the amazing capabilities of their bodies, before the performance, for example, literally in the locker room, practice this practice from qigong. In fact, energy increases the structural strength of the body. Master Sergey Smolovsky, who was trained by the keepers of knowledge of various cultures, including the practices of Japanese "KI-breathing" (in Japan), Chinese qigong and various breathing practices. Just 10 years ago, Sergey was an ordinary person, had a bunch of illnesses and took 10 different pills every day. Today, Sergey is 56 years old, he is a young father, an honorary guest of many festivals and seminars. Detailed exercise technique - in the video. The "tree of life" technique is widespread, you can easily find it on the Internet. =========================================================== Course "NEW PARMASTER" I teach online interactive bath mastery and hardening! As easy as "one, two, three" - surprise your friends and family in just a month. The bathhouse as a place of power and reboot, as a meeting place for steam and the Wim Hof ​​method. My experience as a professional steamer: since 2017. Wim Hof ​​Method since 2018. https://dishikurs.pro/ Welcome to ZHOZH! ======================================================= My name is Zhenya Titkov and I am collecting a collection of unique people and projects in Russia. I am healing myself and society. I am making author's tours and retreats with the meaning of "Breathe-tour". Wim Hof ​​Method, trekking, adventures, author's bath. Since December 2022 - in Georgia, Russia and Armenia. I am engaged in full-cycle video production. I produce and write. The goal is to create a natural health complex and a center of bath culture. Mission: to lead the world towards the Light. Our telegram channel about the Wim Hof ​​method, hardening and health techniques https://t.me/wimhofmethodRU All about our tours here https://dishitour.ru I AM IN SOCIAL NETWORKS: Vkontakte https://vk.com/evgeny_titkov Instagram   / evgeny_titkov   If you like what I do, you can support me and my mission. Russia Yandex wallet https://yoomoney.ru/prepaid wallet number 410015406435220 From a foreign card https://boosty.to/titkov/single-payme... Support in Pay Pal https://www.paypal.com/paypalme/manip... 349b-11ef-a153-3cecef43438c&ppid=RT000481&cnac=GE&rsta=en_US%28en-GE%29&cust=8KDQ353D49FZG&unptid=d52c5a60-349b-11ef-a153-3cece f43438c&calc=f77884205fb74&unp_tpcid=ppme-social-business-profile- created&page=main%3Aemail%3ART000481&pgrp=main%3Aemail&e=cl&mchn=em&s=ci&mail=sys&appVersion=1.261.0&tenant_name=PAYPAL&xt=145585%2C104038%2C127632&link_ref=paypalme_manipurageorgia Thanks in advance. I will use the funds to film amazing people and projects, as well as buy an editing laptop for even better videos. Be kind