10 MIN - Abdos profonds & ventre plat (petit ballon | post-partum & diastasis)

A short, targeted session to safely reconnect your deep abdominal muscles. Thanks to the small ball, you gently activate your transverse abdominis, improve your posture, and support the closure of diastasis recti—without putting pressure on your pelvic floor. The Level Up program for working with a Pilates ball: https://hello.coreflow-studio.com/lev... I'm Manon—a Yoga & Pilates instructor, trained in the Gasquet method and specializing in supporting women at every stage of their lives (pregnancy, postpartum, hormonal balance). ✨ If you want to go further: 🎁 7-day free trial on all CoreFlow Studio subscriptions: https://hello.coreflow-studio.com/com... 🧘🏻‍♀️ Free “30 Days to Get Moving” Challenge: https://hello.coreflow-studio.com/30-... 🌿 Free ebook “A Flatter Stomach, at Any Age”: https://hello.coreflow-studio.com/ebo... 💌 Weekly wellness newsletter: 👉 https://hello.coreflow-studio.com/new... 🫶🏼 Find me on Instagram too: 👉   / coreflow-studio   🔔 Subscribe to the channel so you don't miss anything: @coreflow-studio Thank you for your support and for being here 🌷 #deepabs #flatstomach #pilates #coreflowstudio #abs #pilatesforwomen ⚠️ Warning: Your health is our priority. Consult your doctor or gynecologist before starting any exercise program, especially during the prenatal or postnatal period. Stop immediately if you experience pain or discomfort. The information shared here is not a substitute for medical advice.