Move Your Hips, Save Your Knees, 35min Yoga Flow Level 2
IG: @nsightyogi https://linktr.ee/nsightyogi A 35 Minute Yoga class designed to build awareness around the knees to help prevent injury while practicing. Simple, yet commonly overlooked, this is a foundational concept to improve your stability and balance as well as keep your knees happy and safe. Enjoy! Let me know in the comments below what you would like to focus on in some upcoming classes!
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