💪🏻 EJERCICIOS para RECUPERAR la FUERZA de los BRAZOS en adultos mayores

⬆️ Support my content by becoming a member https://bit.ly/41Zc0Vk 🤸🏻‍♂️ Search for exercises by body area https://bit.ly/3pGssfX 📱 Download my app https://bit.ly/3qQIC3D 💪 Long-term exercise programs https://bit.ly/33Mpk7I 👨‍🦲 I can personally assist you: https://bit.ly/3pw6Y2z 🫱🏻‍🫲🏼 Are you a physical therapist? Watch this https://bit.ly/3YLp9kV 📩 Receive my videos every week in your email https://bit.ly/3UH02g4 👇🏻 OTHER VIDEOS OF INTEREST 👇🏻 👵🏻 EXERCISE ROUTINE to PREVENT muscle AGING https://youtube.com/live/LHS4BBGOP74?... 👴🏻 Lying-down knee exercise routine for PEOPLE OVER 70, DO THEM WITH ME    • 👴🏻 Rutina de ejercicios para las rodillas ...   👴🏻 Chair-based knee exercise routine for PEOPLE OVER 70, DO THEM WITH ME    • 👴🏻 Rutina de ejercicios para las rodillas ...   👴🏻 Exercise routine for PEOPLE OVER 70 70 years in a wheelchair, DO THEM WITH ME    • 👴🏻 Rutina de ejercicios para MAYORES DE 70...   👴🏻My exercise routine to prevent joint aging    • 👴🏻Mi RUTINA de ejercicios para evitar el E...   6 exercises to prevent falls in older adults    • 6 EJERCICIOS para evitar caidas en ADULTOS...   If you have experienced a loss of strength in your arms, whether due to injury, inactivity, or a medical condition, this routine can help you regain power and mobility in your upper extremities. Exercises: Hands: 1. Finger curl, with a ball or towel: Do 10 reps. 2. Finger curl, with a flat hand or elastic: Do 10 reps. Wrist: 1. Palmar flexion: Do 10 reps. 2. Dorsiflexion: Do 10 reps. 3. Lateral Bend: Perform 10 repetitions. Elbow: 1. Supination-pronation with elbows in the groin: Perform 10 repetitions. 2. Elbow curl for the biceps: Perform 10 repetitions. 3. Triceps kickback with a forward thrust: Perform 10 repetitions. Shoulders: 1. Circular movements forward and backward: Perform 10 repetitions. 2. Forward bend: Perform 10 repetitions. 3. Shoulder abduction: Perform 10 repetitions. 4. Towel back extension: Perform 10 repetitions. 5. Mobility work: Take advantage of this opportunity to move and release tension in your shoulder. Dosage: Perform 1-2 sets of each exercise. Integrate these exercises into your routine 3 times a week. Make sure to have at least one day of rest between sessions for optimal recovery. If any exercise causes you discomfort or pain, it's essential to eliminate it or consult a specialist. This routine will not only help you regain strength in your arms, but it will also allow you to improve your functional capacity and perform your daily activities more easily. Let's go for it! 0:00 INTRO 3:40 FIRST 5:37 SECOND EXERCISE 7:20 THIRD EXERCISE 9:13 FOURTH EXERCISE 10:50 FIFTH EXERCISE 12:50 SIXTH EXERCISE 14:28 SEVENTH EXERCISE 16:49 EIGHTH EXERCISE 20:33 NINTH EXERCISE 22:00 TENTH EXERCISE 23:45 ELEVENTH EXERCISE 25:39 TWELFTH EXERCISE 27:17 THIRTEENTH EXERCISE 30:26 DOSAGE 33:51 QUESTIONS The information presented does not constitute medical advice. It is intended solely as a point of view and is not intended to be the sole truth. If you have any questions, consult your healthcare professional. The author of this video is not responsible for any harm that improper or unsupervised application may cause to individuals following the recommended instructions.