Design a 12 week Olympic Lifting Program || Program Design is Easy!
Coaches like to make program design much harder than it should be. In this video I help you design a 12 week Olympic lifting program. ----------------------------------------------------------------------- Join my Coaches Private Memo for more videos on Programming: https://1kilo.ck.page/products/coache... Taper/Peak Program: https://1kilo.shop/blogs/news/how-to-... ------------------------------------------------------------------------ Get my free guide on how to Power Clean: https://wilfleming.com/complete-guide... Train with me: http://wilfleming.com/online-coaching/ Get the world's strongest knee sleeves: https://1kilo.shop/ --------------------------------------------------------------------------------- Twitter: / wilfleming Instagram: / wilfleming --------------------------------------------------------------------------------- Wil Fleming is the coach of 1Kilo. Wil is a USAW international coach, master's world champion, division 1 All-American, and coach of multiple team USA members. Wil has coached all American's, NBA, NFL, MLB and Olympians in a variety of sports. 1Kilo is for weightlifters and athletes.
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