How To PROGRAM - Learn To Olympic Lift Pt. 5

Coach ZT brings you a comprehensive course on Olympic Weightlifting, teaching you from the ground up how to master the Snatch and Clean and Jerk, while improving your overall general strength and mobility. BROUGHT TO YOU BY 2Pood BELTS. https://2pood.com/products/graceful-g... Get 10% off your first order with Marek Health, use code TELANDER: https://marekhealth.com/zacktelander Get your gear here: https://athlete.transparentlabs.com/z... Get clothing here: https://barbellapparel.com/telander Chapters: 00:00 - Intro 00:45 - Beginner Lifters 03:13 - Intermediate Lifters 05:19 - Progressive Overload & Periodization 07:37 - Advanced Lifters 09:32 - Front and Back Squats 12:30 - Pulls 13:53 - Conclusion