Concepts & Terminology - How to Write Olympic Weightlifting Training Programs | Part 1

In this new series, I'm going to take you through the entire process of designing training programs for Olympic weightlifting - everything you need to know to write your own programs as a coach, Olympic weightlifter or other athlete who wants to use the snatch, clean or jerk in your training program. In part 1, I cover some important fundamental concepts and terminology that we can build on in future videos. CHAPTERS: Introduction - 00:52 The Most Basic Idea - 02:08 Learn from Others - 02:48 Developing Templates - 04:23 Data vs Template Prescription - 05:31 Repeating Programs - 07:29 Terminology - 09:29 LINKS: • Training Programs - https://www.catalystathletics.com/oly... • Exercise Library - https://www.catalystathletics.com/exe... • Programming & Coaching from Me - https://www.catalystathletics.com/teams • Proven Training Programs - https://www.catalystathletics.com/pro... • Learn the Olympic Lifts - https://www.catalystathletics.com/ltl • World’s Best-Selling Weightlifting Book - https://amzn.to/31OkIqB Also follow me here: https://www.catalystathletics.com   / catalystathletics     / thegregeverett     / gregeverettca      / @greg-everett      / @catalystbackcountry