POLPETTE DI MELANZANE MONDIALI 🍆 FRITTE, AL FORNO E ANCHE VEGANE | MORBIDE DENTRO E CROCCANTI FUORI

𝐏𝐎𝐋𝐏𝐄𝐓𝐓𝐄 𝐃𝐈 𝐌𝐄𝐋𝐀𝐍𝐙𝐀𝐍𝐄 𝐂𝐀𝐑𝐎𝐃𝐈𝐀𝐑𝐈𝐎 🍆 𝐋𝐈𝐒𝐓𝐀 𝐂𝐎𝐌𝐏𝐋𝐄𝐓𝐀 𝐃𝐄𝐆𝐋𝐈 𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐈 𝐩𝐞𝐫 𝟏𝟖 𝐩𝐨𝐥𝐩𝐞𝐭𝐭𝐢𝐧𝐞 𝐝𝐚𝐝 𝟑𝟎 𝐠𝐥'𝐮𝐧𝐚 500 g eggplant 2 tablespoons extra virgin olive oil 1 clove of garlic, unpeeled 2 lemon zests 1 teaspoon ground mixed pepper 1 egg (omit for the vegan version) 50 g Parmigiano Reggiano (or 1 tablespoon nutritional yeast for the vegan version) 5-6 basil leaves or a sprig of fresh parsley 1 tablespoon | 10 g potato starch (or the same amount of your favorite flour) 70 g breadcrumbs (gluten-free is also fine) One egg 160 g breadcrumbs One egg 90 g of your favorite flour + 150 g water 160 g breadcrumbs To saturate the pan with water 500 ml frying oil or peanut oil To saturate the pan with water 1 tablespoon oil evo 𝐜𝐨𝐧𝐬𝐞𝐫𝐯𝐚𝐳𝐢𝐨𝐧𝐞 | 𝐼 𝐡𝐚𝐭 𝐭𝐡𝐞 ... 𝐬𝐮𝐠𝐠𝐞𝐫𝐢𝐭𝐢 | 𝐬𝐚𝐥𝐬𝐚 𝐭𝐳𝐚𝐭𝐳𝐢𝐤𝐢 🍆 𝐋𝐈𝐍𝐊 𝐔𝐓𝐈𝐋𝐈 🍆 𝐥𝐚 𝐦𝐢𝐚 𝐬𝐚𝐥𝐬𝐚 𝐭𝐳𝐚𝐳𝐭𝐢𝐤𝐢    • SALSA TZATZIKI | FRESCA, SANA E GUSTOSA | ...   𝐛𝐮𝐫𝐠𝐞𝐫 𝐯𝐞𝐠𝐞𝐭𝐚𝐥𝐞 𝐬𝐚𝐩𝐨𝐫𝐢𝐭𝐨 𝐥𝐞𝐠𝐠𝐞𝐫𝐨, 𝐫𝐢𝐜𝐞𝐭𝐭𝐚𝐭𝐚 𝐟𝐚𝐜𝐢𝐥𝐞 𝐯𝐞𝐥𝐨𝐜𝐞    • ZUCCHINE IN PADELLA: 3 RICETTE FACILI E VE...   𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐞 𝐼𝐡𝐞 𝐭𝐡𝐞 𝐠𝐫𝐚𝐧𝐨𝐥𝐚 𝟑 𝐫𝐢𝐜𝐞𝐭𝐭𝐞    • SPECIALE COLAZIONE: GRANOLA 3 RICETTE | MA...   𝐜𝐨𝐬𝐚 𝐦𝐚𝐧𝐠𝐢𝐨𝐧 𝐢𝐧 𝐮𝐧𝐚 𝐬𝐞𝐭𝐭𝐢𝐦𝐚𝐧𝐚 | 26 years ago, I'm going to talk about it    • Cosa mangio in una settimana | 26 ricette ...   𝐭𝐮𝐭𝐭𝐞 𝐥𝐞 𝐦𝐢𝐞𝐝 𝐫𝐢𝐜𝐞𝐭𝐭𝐞 https://www.youtube.com/@carodiariori... Hugs, Stefania 🤍