SQUEEZING POSE and HAND to BIG TOE POSE | Iyengar Yoga

In this Iyengar Yoga class, we dive into the standing poses Akunchanasana (Squeezing Pose) and Utthita Hasta Padangusthasana (Hand to Big Toe Pose). These poses are designed to enhance hip mobility while exploring deep hip flexion. As we move through the sequence, we focus on stretching the hamstrings and adductors, helping to improve flexibility and strength in the lower body. Ideal for practitioners looking to deepen their standing pose practice and increase hip and hamstring mobility! 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 400 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:33 - Akunchanasana - leg in front (squeezing pose) 05:57 - Akunchanasana - leg out to the side (squeezing pose) 09:12 - Utthita Hasta Padangusthasana - leg in front (extended hand to big toe pose) 15:43 - Utthita Hasta Padangusthasana - leg out to the side (extended hand to big toe pose) 21:03 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • SQUEEZING POSE and HAND to BIG TOE POSE | ...   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.