How to do BOAT POSE - Navasana | Iyengar Yoga

In this Iyengar Yoga tutorial, we break down how to do Boat Pose (Navasana) step by step. We begin with Ardha Navasana (Half Boat Pose) to build core strength and stability, and then progress to Paripurna Navasana (Full Boat Pose) for a deeper challenge. This class focuses on proper alignment, engagement of the core, and mindful breathing to help you perform both variations safely and effectively. Perfect for practitioners of all levels looking to strengthen their core and enhance their yoga practice! 🌼 Sign up today for your 7-day FREE trial to the VIP Members Video Library where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum! 💟 Enjoy the variety of classes on offer with over 400 sessions to choose from and new classes added every week! 👉 https://www.heatherkitchenyoga.com.au... Chapters: 00:00 - Intro 00:20 - Dandasana (staff pose) 01:22 - knees bent, keep feet on the floor - Prep for Navasana (boat pose) 02:29 - knees bent, lift feet off the floor - Prep for Navasana (boat pose) 03:37 - knees bent, shins parallel to the floor - Prep for Navasana (boat pose) 04:31 - using a belt - knees bent 06:13 - straight legs using the belt 08:29 - full boat pose (Paripurna Navasana) 10:03 - Ardha Navasana (half boat pose) 12:27 - Thanks for joining me Happy practicing 😃 #iyengaryoga #yogachannel #yoga 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 😍 Share this video with a friend:    • How to do BOAT POSE - Navasana | Iyengar Yoga   🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga... 🙏 BUY ME A COFFEE (or a chai): 👉 https://ko-fi.com/yogawithheather Every little bit counts - thank you. 💠 SIGN UP to my mailing list: 👉 https://www.heatherkitchenyoga.com.au 💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ 💚 CONNECT with me on the socials: 👉 Instagram: @yoga.wtih.heather   / yoga.with.heather   👉 Facebook: /heatherkitchenyoga   / heatherkitchenyoga   💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨ Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.