O que REALMENTE faz você RETORNAR AO ESPORTE com SEGURANÇA após cirurgia do LCA

SCHEDULE YOUR ONLINE CONSULTATION: https://fisioemmovimento.my.canva.sit... Jump tests and discharge criteria for return to sport after knee surgery    • Testes de salto e critérios de alta para o...   When can you run after ACL surgery? What are the criteria for starting to run?    • Quando pode correr após cirurgia do LCA? Q...   When can you start running after ACL surgery? | FISIO EM MOVIMENTO    • Quando pode iniciar a corrida após a cirur...   ___________ An ACL injury is very impactful and raises many questions about how to recover and, most importantly, when to return to sports. The question I receive most often from people who suffer an ACL rupture is: when can I go back to playing? But time is no longer ONLY the most important factor! There are pre-established criteria in the literature that support the return to contact sports, involving twisting and changes of direction, which must be respected so that the athlete – regardless of their level – can return to their preferred sport safely and with less risk of re-injury. ____________ #ACL #returntoplay #knee