Find Your Lines - Micro Bend Magic - 7 min Legs and Abs Workout for Aerialists and Athletes

Struggling to get rid of your micro bend (e.g., in your inversions)? This is for you! . In this 7 min mat workout, we're working on functional flexibility, strength, and drills to eliminate this "bad habit". If you're interested in more theory, check out the Blog and free mini E-Book on micro bends here: https://tinyurl.com/yxetuauj ✨ Make sure to warm up properly! Have you tried the Aerial Abs Workout? It fits perfectly together with this one. ✨ Work it out! You can replay the video 3-5 times to get a proper workout. 💪 ✨ Sidenote: Try balancing out everything and train your hamstring strength and quad flexibility (tomorrow) too! . Questions? Comments below and tag me in your stories @aerialsea so I can send over some motivation & feedback. ♡ -------------------------------------------------------------------------------------------------------------------------------------------- www.aerialsea.com www.instagram.com/aerialsea