Triangle Pose - How and When to Microbend the Knees

Microbending the knees comes in many variations. As a yoga and yoga anatomy teacher I see many microbend knees that could improve from understanding why and when we need to microbend the knees. In this video you learn the actual purpose of microbending, why some of the most common instructions for microbending can be counterproductive and when certainly not to microbend, Learn how you can improve your yoga, dance, martial arts or other movement practice. Learn in-depth yoga anatomy and movement anatomy online. 👉 www.anatomyshow.com Applying integrated yoga anatomy to your practice makes your life healthier, easier, less complicated and more connected. Get the advantage and learn the anatomy and physiology of functional movements with a fascia focus. AnatomyShow courses are ideal for practitioners, teachers and instructors of yoga, fitness, Pilates, stretching and all kinds of exercise training. ✅ Subscribe to the Yoga AnatomyShow Channel 👍 so you don’t miss out on more really helpful yoga anatomy tips. Movement is your choice - get to know your body better with AnatomyShow yoga anatomy online courses. 🤸‍♂️ ————- Go to the blog page to read my latest thoughts on yoga anatomy by following this link here 👉 https://www.anatomyshow.com/blog/ Check out the store for the courses on yoga anatomy, movement for people of all ages and more. https://www.anatomyshow.com/store ————- ————- ❤️ Liked this video? 🎥 Take the free 8 part Ankle Mobility course 👣: https://bit.ly/3a4RPOB ————- Stay connected with the AnatomyShow here 🌎, here 🌍, and here 🌏 ➡️ Website: https://www.anatomyshow.com ➡️ Instagram:   / anatomyshow   ➡️ Facebook:   / anatomyshow   ➡️ Youtube:    / @chriskummernd   ➡️ Shop: https://www.anatomyshow.com/store