Bringing Back Mobility - 30 min Flow Workout
Back Mobility, Thoracic Spine, Backbend, Yoga Flow, Aerial Home Floor Workout, Natural Movement, Bodyweight Training, Mobility Class . This 30 min flowy flow will be focusing on the upper back! We’ll be warming up, flowing through some fallen triangles and wild things as we proceed to spine mobility, especially focusing on the thoracic spine as this part is often neglected in stretching classes. Follow on IG, FB (@aerialsea) and check out my homepage www.aerialsea.com
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Improve Your Shoulder Girdle Strength & Posture with these 3 Exercises
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