11 Gigantic Fasting Mistakes I've Been Making - What I'm Changing Based on New Research
Use Code ACTIVETHOMAS at https://sunwarrior.com/products/activ... This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here: / @tdlclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram: / thomasdelauer Timestamps ⏱ 0:00 - Intro 0:31 - Eggs 1:37 - Only Fasting in the Morning 2:24 - Chronically Lowering Calories 3:35 - Cardio on Fasting Days 5:24 - Parasympathetic Activity 6:31 - Micronutrition 7:27 - SunWarrior 8:31 - Gut Health 9:59 - "Unclean" Fast 11:45 - Fasting vs Caloric Restriction 12:39 - Dehydration 13:31 - Not Listening to Your Body
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