🔥 30 MIN Hombro, Pecho y Tríceps 💪 Rutina INTENSA en Casa #UpperBodyWorkout

Hello team, welcome to this routine!! 🌸 Get My App: https://bit.ly/SofiaLariosApp ▸ We work: Full body ▸ Duration: 30 min ▸ Equipment: Mat and dumbbells ▸ Routine: 40 sec work / 35 sec rest Chest fly Cobra push-up Chest press Shoulder press Rear delt fly Triceps kickbacks Heavy lateral raises Front raises Remember you can take longer breaks if you need to. ▸ This Video: 1. Before You Start: 00:00 - 00:36 2. Going All In: 00:37 - 30:43 3. What's Next?: 30:44 - 31:14 ☆ WARM-UP:    • 5 Min CALENTAMIENTO CUERPO COMPLETO | Hazl...   ☆ SUPPLEMENT WITH CARDIO:    • Cardio HIIT (alta intensidad)   ☆ MONTHLY CALENDAR: https://bit.ly/calendariosofilarios ☆ NEW PLANS: https://bit.ly/SofiaLariosApp ☆ PREVIOUS PLANS: https://www.youtube.com/@SofiaLarios/... ☆ FB Community:   / sofialarioshoyseentrena   ☆ Twitch:   / sofialarios_   ☆ Instagram:   / sofialarios   ☆ Facebook:   / sofialariosofficial   DISCLAIMER This is my own personal training and may not be suitable for you. Not all exercises are suitable for everyone, and this or any other exercise program could result in injury. To reduce the risk of injury, I recommend always consulting your doctor before starting this or any other exercise program. This channel provides information about exercise, health, fitness, and nutrition and is intended for informational purposes only. It does not replace any medical advice, diagnosis, or treatment. Consult a fitness professional for advice on proper form. Sofía Larios will not be liable for any discomfort, injury, or incidental damage you may suffer as a result of performing the routines presented in this video. By participating in this exercise or exercise program, you agree that you do so at your own risk.