🔥 Rutina para Hombro, Pecho y Tríceps | Triseries sólo Mancuernas 🔥 FUEGO Día 2

Welcome to day 2 of this 6-week training plan! If you haven't downloaded the calendar yet, here it is: https://bit.ly/fuegocalendario ▸ Duration: 41.5 minutes ▸ Equipment: Dumbbells, Mat, and Chair ▸ This Video: 1. Instructions: 0:00 - 01:13 2. Routine: 01:14 - 41:43 3. Finisher: 41:44 - 42:44 4. Suggestions: 42:45 - 43:33 ▸ Exercises: Shoulder press Lateral raises Alternate front raises 90° lateral raises Car drivers Rear delt fly Chest press Alternate chest press Dumbbell fly Push-ups Pullover (Straight arm) Prone dumbbell fly Fly Tricep kickbacks Overhead extension Cobra push-ups Lateral to front raises ----- 💦 WARM-UP 💦 ----- →    • Calentamiento | Rutina Para Antes de las P...   ----- 🔥 6-WEEK PLAN 🔥 ----- → Fire (Advanced):    • FUEGO 🔥 - 6 SEMANAS AVANZADO   ----- 🔥 12-WEEK PLANS 🔥 ----- → POWER Glow Up (4) (Intermediate/Advanced):    • POWER GLOW UP ✨ - 12 SEMANAS CUERPO Y MENTE   → POWER Glutes (3) (Intermediate/Advanced):    • POWER GLUTES 🍑 - 12 SEMANAS ENFOQUE GLÚEOS   → POWER 2 (Intermediate/Advanced):    • POWER 2 - 12 SEMANAS INTERMEDIO   → POWER 1 (Beginner):    • POWER  - 12 SEMANAS PRINCIPIANTE   🎵 Music in my videos: https://share.epidemicsound.com/sofia... → 🌟New Account🌟:    / @aquinosoytanfit   ----- 🧘🏻‍♀️ STRETCHING 🧘🏻‍♀️----- →    • Estiramiento Después de las Pesas | 5 Minu...   ----- 💦 COMPLEMENT WITH CARDIO 💦 ----- → HIIT and LISS Cardio Routines:    • Cardio HIIT (alta intensidad)   ----- 📧 BUSINESS INQUIRIES 📧 ----- → [email protected] → Facebook Group:   / sofialarioshoyseentrena   → Spotify Playlist: https://sptfy.com/sofialarios #HomeWorkout #Routine #ExerciseAtHome #HomeRoutines #Exercise #HomeRoutine