Yoga for Swimmers: A Class to Enhance Recovery

One of the greatest advantages to incorporating a yoga for swimmers practice into your training is how it will enhance your recovery. Most people realize the importance of training hard, but to be able to reap the rewards of that work you need to recover effectively. This yoga for swimmers class is the perfect way to address your recovery in an efficient and effective way. This class moves through the entire body and is designed to enhance recovery after a hard workout. It is also the perfect addition to a swimmers taper phase. During this yoga for swimmers class encourage the body to relax and release tension by using your breath and listening to your body. ... Disclaimer DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Excel with Grace (Jeff Grace) assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. ​ USE AT YOUR OWN RISK: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury.