Yoga for Swimmers - A Sequence to Improve Your Butterfly

This yoga for swimmers class will develop functional strength and mobility, which can help you improve your butterfly. Before work on mobility it is important to address strength and stability. In this yoga for swimmers class you develop core strength and shoulder stability. Core strength and shoulder stability are important for the development of butterfly technique, so is mobility in the spine, shoulders and hips. This yoga for swimmers class focuses on developing mobility through those three areas of the body to help you swim butterfly with greater ease. ... DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Excel with Grace (Jeff Grace) assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon. ​ USE AT YOUR OWN RISK: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury.