30 MIN GLÚTEOS + ISQUIOS (Femorales) 🔥 Aumentar y Definir en Casa con Peso

Want to lift and grow your glutes while eliminating flabby hamstrings? 🍑 This 30-minute routine is 100% focused on glutes and hamstrings to help you build, define, and strengthen the back of your legs from home. Do it at your own pace, follow the exercises in real time, and feel the fire ❤️‍🔥 ▸ Duration: 30 minutes ▸ Routine for GLUTES + HAMSTRINGS ▸ 2 trisets + 2 finishers ▸ Method: by rep range 🏠 Equipment: dumbbells/home weights ▸ For Men and Women, for intermediate - advanced levels 💪 ⭐ Tip: In unilateral exercises, count the reps you do on each side and try to do the same number of reps on both. (Start with your weaker side). Remember that we are all different, make this workout your own ♡ Take a longer break when you need to. 🔴 Join the channel ❤️‍🔥 a small symbolic amount to help us:    / @europasportnutrition   Routine: 00:00 Instructions 00:30 Warm-up 03:01 Get ready for the routine 🥵 03:55 1. Triset 12:34 Rest (1-3 min.) 13:46 2. Superset 26:11 Rest (1-3 min.) 27:15 3. Finisher 1 29:04 Rest (1-3 min.) 30:08 4. Finisher 2 31:32 You did it!!! 🔴SUBSCRIBE!: https://bit.ly/3TS8prL TkTk: https://bit.ly/3H8S0Ym IG: https://bit.ly/3Ha4HSR FB: https://bit.ly/47oNBeF #ESNRoutine #Glutes #Hamstrings #LowerBody #GluteRoutine #EuropaSportNutrition #TrainAtHome #HomeRoutine #RealTimeRoutine DISCLAIMER If you are new to exercise or planning to embark on a new fitness program, start with a simple, easy exercise before attempting any advanced exercises. Performing exercises beyond your capacity can strain your muscles and cause injury; you should consult your doctor. This channel may offer information about health, fitness, or nutrition and is intended for educational purposes only. This information is not intended as a substitute for seeking professional medical advice or treatment. Please note that performing any exercise or program is at your own risk. Try to perform the exercises slowly and with correct technique; if you experience any discomfort, stop exercising. Europa Sport Nutrition will not be liable for any injury or damage you sustain as a result of using this video.