25 MIN GLÚTEOS Y PIERNAS a FUEGO 🥵 Reto SIN PESO en Casa

Want a workout to feel the burn in your glutes and legs without weights? 🍑🔥 Today we have a 25-minute glute and leg challenge you can do at home, completely without equipment or dumbbells. It's perfect for activating, defining, and working your entire lower body in real time ❤️‍🔥 Join us live and feel the fire ❤️‍🔥 ⏳ Time: 24 Minutes ▸ 7 exercises x 2 rounds ▸ 50 seconds active, 15 seconds rest 🔥 Focus: Glutes + Legs (quadriceps) 🏋️‍♀️ No Equipment 📈 Level: For all levels (For Men and Women) ⭐ Tip: In unilateral exercises, count the reps you do on each side and try to do the same number of reps on both. (Start with your weakest side). Remember that we are all different, make this workout your own ♡ Take a longer break when you need it. 🔴 Join the channel ❤️‍🔥 With a small symbolic donation, you help us a lot to continue creating the best routines for you:    / @europasportnutrition   ⏱️ Routine: 00:00 Instructions 00:27 Warm-up 01:57 Get ready for the routine 🥵 02:28 Round 1 13:11 Rest (1-3 min.) 14:09 Round 2 24:51 You did it!!! 🔴 Subscribe and don't miss any workouts! https://bit.ly/3TS8prL Follow us for more motivation and tips: TkTk: https://bit.ly/3H8S0Ym IG: https://bit.ly/3Ha4HSR FB: https://bit.ly/47oNBeF #GluteChallenge #GlutesAndLegs #Glutes #Legs #WeightlessRoutine #LegsAndGlutes #TrainAtHome #NoEquipment #GlutesAtHome #LegsAtHome #ESNRoutine #EuropaSportNutrition #HomeRoutine #RealTimeRoutine DISCLAIMER If you are new to exercise or planning to embark on a new fitness program, start with a simple, easy exercise before attempting any advanced exercises. Performing exercises beyond your capacity can strain your muscles and cause injury; you should consult your doctor. This channel may offer information on health, fitness, or nutrition and is intended for educational purposes only. This information is not intended as a substitute for seeking professional medical advice or treatment. Please note that performing any exercise or program is at your own risk. Try to perform the exercises slowly and with correct technique; if you experience any discomfort, stop exercising. Europa Sport Nutrition will not be liable for any injury or damage you sustain as a result of this video.